Chocolate ‘Milkshake’



Now I don’t know about you, but I certainly like a good chocolate fix after exercise! This ‘milkshake’ will definitely do this for you, but it will also give you all the nutritional benefits you need to repair your body. You may have heard that dark chocolate may have some health benefits, which is true; cocoa beans contain flavonoids, which help to lower blood pressure. I have used cacao powder, which is raw cocoa beans ground up.



  • 1 ripe banana
  • 1 tablespoon of cacao power
  • 2 medjool dates
  • A splash of almond milk.



  1. Put everything into the blender; add as much almond milk as you desire and blend!


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